Generally speaking, our running mechanics and effort are pointing to a stellar season this year! Keep in mind that a certain amount of aches and pains related to growth and development are expected. Its important now more than ever that you are taking care of yourself with proper sleep, hydration, and nutrition. Ice to sore areas and easy stretching between practice sessions will go a long, long way towards keeping you injury free.
If you have questions about a soreness, injury, nutrition/hydration...talk to one of the coaches.
Scenes from todays workout:
|Good form here leads to better form on the field|
|Sean teaches Ricky how to stand on one foot|
|Balance with attitude|
|Sean and Berto working core|
|Zoe, Jyl, Alicia with strong side planks!|
|Taylor getting it done!|