Thursday, September 4, 2014

Regular Season Workouts Begin!


Welcome back to school!

Regular season practice has begun! BKXC practice is from 3:15 to 5:15. Meet behind BKHS near the soccer field. We run in rain, snow, hot or cold. Dress for the weather.  Bring your water bottle.

Remember; you are student-athletes! You are required to meet or exceed all academic eligibility standards - keep your grades up! If you need extra help, please ask for it...you can even ask a coach for help.

Please remember to turn in your physical forms if you haven't done so.

Train like a champion: Rest and proper nutrition/hydration are vital. Please try to get at least 8 hours of sleep, eat well and drink water throughout the day. 

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