Tuesday, November 18, 2014

Indoor Track Begins

The regular Indoor Track season has begun! BK T&F practice is from 3:15 to 5:15 on days as scheduled. Meet in the basement hallway, behind the cafeteria. Be prepared to run outside - We run in rain, snow, hot or cold. Dress for the weather.  Bring your water bottle, too!

Practice Schedule for the week of November 17-22, 2014:
Monday 11/17 3:15-5:15
Tuesday 3;15-5:15
Wednesday 3:15-5:15
Thursday 3:15-5:15
Friday 3:15-5:15
Saturday 8:15am-10:00 am

Remember; you are student-athletes! You must meet or exceed all academic eligibility standards - keep your grades up! If you need extra help, please ask for it...you can even ask a coach for help.

Physical forms are due now! Please remember to turn in your physical forms if you haven't done so.

Train like a champion: Rest and proper nutrition/hydration are vital. Please try to get at least 8 hours of sleep, eat well and drink water throughout the day. 

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