"You must expect great things from yourself before you can do them."- Michael Jordan
Please remember there is no practice Thursday or Friday this week only. We will practice on Saturday 8/28/15 at 9am.
Running assignments - report your workouts to coach via text message!
Ian, Sean, Chris, Jack, Zoe, Alicia:Thursday: Warm up, stretch, run 1 mile, run 4x100 meter accelerations, cool down
Friday: Warm up, stretch, run 2 miles, cool down
Saturday: Regular practice
Scott, Jordan, Jenna, Rose, Jackie:
Thursday: Warm up, stretch, run 30 minutes without stopping, cool down
Friday: Warm up, stretch, run 1mile non stop, cool down
Saturday: Regular practice
Everyone:
Eat well - no fast food or junk food, limit processed food. Fresh fruit and veggies of any kind. Protein from natural sconces; lean meats, fish, eggs.
Drink well - No pop, no energy drinks (none whatsoever!). Drink water...every hour. Sports drinks are okay, too but consider mixing them with extra water or, if you use a powder mix, mix them a little lean.
Sleep well - Do your homework, summer reading and go to bed. Skip the late move, skip the evening Facebook, Instagram, Snapchat, or video games...get some extra sleep!
Stretch - every night and every morning. Mobilize "sore spots" with a tennis ball or lacrosse ball. Use a foam roller if you have one.
Contact a coach with questions.