Physicals and sports recertification forms are due Monday April 4th.
Wednesday, March 30, 2016
Thursday, March 3, 2016
2016 Outdoor Track Season is here!
Tryout week is Monday to Friday 3/14 - 3/18 from 3:15-5:15.
Our season officially begins 3/21.
All practices will begin in the team room (A6) until further notice.
Come prepared to train outside, dress accordingly. Bring a water bottle.
Contact Coach Russotti at 585-503-7058 or email with questions.
These general conditioning sessions are open to all students and student-athletes. We will provide instruction and a workout. You do not have to be a track athlete to attend.
The purpose of these sessions is to introduce running and core strengthening as a skill.
We will cover running form, drills, static and dynamic stretching, various workouts will be conducted along with core strengthening training.
If you'd like to learn how to get stronger and fit, these sessions are for you.
We may train outside depending on the weather. Dress accordingly. Bring a water bottle.