Wednesday, March 30, 2016

No Practice Thursday 3/31

Due to the forecasted weather and floor refinishing going on inside the school, we will not practice on Thursday 3/31. Practice will resume on Friday. 
Physicals and sports recertification forms are due Monday April 4th. 

Thursday, March 3, 2016

2016 Outdoor Track Season

2016 Outdoor Track Season is here!


Tryout week is Monday to Friday 3/14 - 3/18 from 3:15-5:15. 

Our season officially begins 3/21. 

All practices will begin in the team room (A6) until further notice. 

Come prepared to train outside, dress accordingly. Bring a water bottle. 

Contact Coach Russotti at 585-503-7058 or email with questions. 

General Conditioning Sessions

BK Track and Field coaching staff will be conducting general conditioning sessions on March 7, March 8, and March 10 from 3:15-4:15. Meet in the track team room (A6).

These general conditioning sessions are open to all students and student-athletes. We will provide instruction and a workout. You do not have to be a track athlete to attend.

The purpose of these sessions is to introduce running and core strengthening as a skill.

We will cover running form, drills, static and dynamic stretching, various workouts will be conducted along with core strengthening training.

If you'd like to learn how to get stronger and fit, these sessions are for you.

We may train outside depending on the weather. Dress accordingly. Bring a water bottle.