Wednesday, June 21, 2017

Summer Training Begins June 28

Our summer training will begin on Wednesday, June 28 at 8:00 am, at school. We will also meet on Saturday, July 1. Both sessions will conclude by 9:30 am. Further summer training dates/times will be discussed and all training sessions will be posted to the Cross Country Schedule page.

We will distribute training plans for experienced, intermediate, and new runners.

Please remember to bring a snack and a water bottle. Dress for the weather, too.

Wednesday, June 7, 2017

Cross Country, It's NOT Too Early

Okay, BKXC Trainiacs -
It's not too early to be planning and thinking about our Fall-2017 Cross Country Season.

We will begin our BK Running Club shortly after final exam week - that is, sometime during the week of June 19. We are also going to introduce our "running club miles challenge" for those of you who think you can take on the challenge of running 100, 200, or 300 miles before our first meet. More details on the running club challenge will be posted soon.

Please keep in touch with Coach Russotti by text (585) 503-7058 or email rrussotti@bkhs.org